Whether you buy them canned or dried, dietitians say beans are an excellent, low-cost pantry staple. They're filling and loaded with protein and minerals, like iron and zinc — and a perfect ingredient to use in your summer recipes! Pro tip: Canned beans are pretty salty, so be sure to rinse them thoroughly before eating. Dried beans are even cheaper than canned and can be bought in bulk for just a couple of dollars. Cook up a batch and add them to soups, stews and salads throughout the week. Follow the link below for nine more healthy, inexpensive eats. |
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