According to personal trainer Stephanie Mansour a simple walking workout has many health benefits – even when you're walking at a moderate pace. A daily walk can help to reduce stress, improve heart health and reduce body fat. Just 30 minutes a day can help you make progress toward your weight loss and fitness goals. Plus, it can be done anywhere – and it's a great social activity, too! So how can you make sure you're getting the most out of your walk? Try joining a program like TODAY's 30-day walking challenge! Follow the link below for five ways to supercharge your walking routine. |
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