Today marks World Hypertension Day, which was created to raise awareness about the dangers of high blood pressure. Regularly checking your own blood pressure offers an important glimpse into your health and gives you the chance to keep your heart and brain in good shape. Yet most older adults who would especially benefit from this habit don't monitor their numbers at home, researchers have found. A normal blood pressure level is considered to be less than 120/80. The numbers usually go up as people age, with women experiencing a steeper and earlier rise than men. Tap the link to find out how often to measure your blood pressure at home and to get a list of validated over-the-counter home blood pressure monitors. |
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