As summer approaches, we might all be on the hunt for the best new workout class. Have you ever considered trying a barre class? Barre weaves together elements of dance, Pilates, and yoga into one workout, so it's not only great for improving posture and flexibility, but also strengthening your entire body. While barre might look intimidating to those who don't have a dance background, it's actually an accessible form of exercise and caters to people of all fitness levels. Read more about barre and its benefits below. |
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