This is the time of year when many people want to tone up their legs, which will soon be on display as warm weather calls for shorts and skirts. Personal trainer Stephanie Mansour has devised a workout that builds a strong base for everyday movement and tones the legs and glutes. It starts with a lower-body exercise circuit that's done standing. You'll perform "around the world" lunges, leg lifts, squats -- targeting the legs from every angle. Tap the link to get the full plan, then watch your body get leaner and stronger. |
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