We're in an energy crisis — and we're not talking about the oil supply. According to a survey from the National Sleep Foundation, 84% of us experience sleepiness when it's not time for bed. And for almost half of us, that tired feeling happens between three and seven days a week. Along with sleeping the recommended hours a night, one way to boost your energy is to spend some time outside. After time in nature, physical markers of stress, such as heart rate, blood pressure and cortisol levels, improve, which helps you feel more awake. In studies, people report feeling refreshed after as little as 10 minutes in an outdoor setting. Follow the link to discover all seven expert-backed ways to boost your energy. |
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