The Nordic diet has nourished humans for centuries, but it's been getting a lot of buzz lately with a recent study that found it could lower blood sugar and cholesterol. Researchers attributed the positive changes to the "unique composition of fats" in this eating plan — higher in both omega-3 and omega-6 unsaturated fats. It's a mix that seemed to be particularly beneficial for health. Weight loss is also an important overall benefit of the Nordic diet. Most people can enjoy it and stick with it for the long-term. Tap the link to discover which foods are at the core of this eating plan and how it differs from the Mediterranean diet. |
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