Crunches are one of the most popular core exercises — and they're featured in almost every full-body workout, from HIIT-style bootcamp to Pilates. However, they're also one of the exercises that is performed incorrectly most often. Mastering the correct form not only will help you get the most out of your crunches, but it will prevent you from straining your neck and causing pain and injury. If you're unsure how to perform a crunch without straining your neck, try the modified version to work your core as you gain the confidence to tackle the full move. Lie down with your back on the floor. Bend your knees and place your feet flat on the mat. Place your hands behind your head with your elbows wide. From this position, lift your chest up only halfway. Make sure to keep your knees bent and your shoulder blades off the ground as you tighten your abdominals. Lower back to the ground. Repeat 10 times. Read more on how to correctly do a crunch below. |
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