Getting enough sleep is vital for our energy and cognitive functioning, but for many people, falling asleep can be a lengthy ordeal. If sleep doesn't come easy, there are things you can do before bed that will help reduce stress, calm your mind and make sleep much more accessible. One simple habit is to practice gentle yoga, which is one of the best ways to release tension in your muscles and relax for a good night's sleep. Studies show a regular yoga practice can improve your sleep quality. Tap the link to get instructions for a simple yoga routine you can do right in bed and discover five more simple habits to help you fall asleep easier. |
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