Try a dumbbell workout to tone your entire body

Whether you're a beginner, have lofty strength goals or are in a time crunch, dumbbells can be the answer to an effective workout. You can easily pick up a pair of dumbbells and get to work!    Personal trainer Stephanie Mansour has put together 10 exercises that, strung together, create a well-rounded, full-body workout. The moves will target your arms, core and legs. She recommends starting with light weights (think 2 or 3 pounds) and working to increase your repetitions to 15 before increasing the weight.    You'll do squats with punches, tricep kickbacks, overhead presses and more. Tap the link to get started.  See how it's done!  Get the TODAY Mobile App Follow TODAY Check out more TODAY Newsletters here. 30 Rockefeller Plaza New York, NY 10112 View in browser | Manage Subscription | Unsubscribe | Privacy | Contact