Try the Blue Zones diet for a longer, healthier life

In parts of Italy, Greece, Japan, Costa Rica and the U.S., there are pockets of people who are living longer than most of us, and they're staying healthy well into their later years. Researchers call these areas Blue Zones.   About 95% of what people in the Blue Zones eat is plant-based. But when you hear "plant," don't think you're restricted to vegetables. Whole-grain bread and pasta, chickpeas and beans are all on the list.   A diet rich in whole, plant-based foods can help lower your risk of heart disease, lower cholesterol levels, lower blood sugar levels and prevent cancer.   Follow the link for guidelines on how to follow the Blue Zones and get a sample day's menu. Get healthier!  Get the TODAY Mobile App Follow TODAY Check out more TODAY Newsletters here. 30 Rockefeller Plaza New York, NY 10112 View in browser | Manage Subscription | Unsubscribe | Privacy | Contact