While there is no such thing as a one-day miracle fix for overindulging, it can help to hit the reset button every once in a while — giving you a little push towards feeling better stat and making healthier long-term decisions. One helpful tip in helping your body de-bloat is making sure you're starting your day off right with a gut-healthy breakfast. When doing a mini-cleanse, skip the bread, cereal or any version of them at breakfast as they will cause your body to retain more water, and instead focus your attention on protein, which will provide satiety. Try an easy gut healthy smoothie, or an egg-and-salmon scramble is a perfect combo of protein and metabolism-boosting omega-3s to start the day. Find out other ways to de-bloat and reset your gut. |
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