A grocery list for a week's worth of healthy meals

The time you put into meal prep can make it easy for you to eat healthier. In fact, meal prep was tied to more meal variety, a more nutritious diet and a better body weight in one large study.    But prepping can get cumbersome, so we've streamlined the process using a list of nutritionist-approved foods to create 15 easy and healthy meals you can enjoy all week long.    The list includes shortcut ingredients such as frozen veggies, canned chickpeas and store-bought rotisserie chicken to simplify meal prep. You'll fill your cart with fewer foods, so you'll spend less time shopping.    Follow the link for the full list and 15 informal meal ideas to try with the ingredients.  Get the list!  Get the TODAY Mobile App Follow TODAY Check out more TODAY Newsletters here. 30 Rockefeller Plaza New York, NY 10112 View in browser | Manage Subscription | Unsubscribe | Privacy | Contact