If you could improve your diet in one step, eating more plant-based foods would be at the top of the list.
Fruits, vegetables, whole grains, nuts, seeds and legumes are rich in phytochemicals, which may help fight cancer and heart disease.
People who most closely follow plant-based diets seem to be protected from dying prematurely from chronic diseases, studies have found.
When TODAY asked nutritionists about the plant-based foods they eat every week, beans were on every expert's list. There are lots of varieties to choose from and beans are packed with nutrition. They're versatile, fit into any budget and are easy to prepare. If you buy canned beans, rinse them to remove some of the excess salt.
Follow the link to discover all 10 plant-based foods nutritionists eat every week.
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