  If you've noticed your weight creeping up, lifestyle factors like your diet, exercise and sleep habits may be to blame. Luckily, for most of us, these things are within our control.
One of the biggest factors that contributes to this is how much sleep you're getting. According to the American Academy of Sleep Medicine and Sleep Research Society, sleeping fewer than seven hours on a regular basis is associated with numerous negative health implications, like weight gain, and can really have a negative affect on your metabolism.
How can you boost your metabolism while you sleep? Make sure you're getting a full seven hours every night.
Find out more ways you can boost your metabolism.
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