Tone all of your core with these exercises

In addition to cardio, ab exercises can help you start getting rid of excess belly fat and flatten and tone the stomach area. Plus, abs are responsible for aiding in balance and coordination. So there's much more benefit to strengthening your abdominals beyond aesthetic reasons.  Many people's first instinct is to drop down and start crunching. While there is a place for crunches in a core routine, they only target one muscle group in the abdominal region. To really see results, it's important to incorporate exercises that target all the muscle groups that make up your core.  Follow the link to skip the endless crunches and try a well-rounded routine.  Get started! Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe