  While the time change over the weekend may have been an adjustment, experts say we're actually getting back to a daylight schedule that complements our circadian rhythm.
"Changing behaviors and adapting new routines can be difficult during any time of the year, however using (the end of) daylight saving time as a cue to start a new routine can be the primer to put new early morning habits in place," said Michele Smallidge, the director of the exercise science program at the University of New Haven. Follow the link below for four steps to help you transition to a morning workout routine. Now is the time to give it a try!
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