Is a vegan diet right for you?

Happy World Vegan Day!    Done right, a vegan diet can be a smart choice for many people; one that can improve your health, prevent or help control a variety of health conditions — and yes, it can help you lose weight if that's your goal.  If your plate is currently filled with meat, fish and eggs, try eating vegan a few times a week.    Get protein from nuts, seeds, beans and other legumes. Eat healthy fats, like avocado, olive oil, nuts and seeds. When it comes to carbohydrates, choose nutrient-dense ones, like whole grains, potatoes, legumes and fresh fruits. Try non-dairy milks and yogurts. And definitely do eat lots of vegetables.  Follow the link to get a sample vegan menu and find out which vitamin you have to supplement on a vegan diet.  Get started! Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe