  Walking is a great form of physical exercise, but it's also a great opportunity to practice mindfulness, too. For those who find it difficult to be in the present moment, or are skeptical about the benefits of such a practice, combining movement with your mindfulness practice can be a game-changer. To start, be intentional about walking: Note the physical sensation of walking. Notice sounds, sights and smells. Focus on your breathing. Follow the link below for more advice.
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