  Pay attention to the early signals that it's time to care for your mental health. "Intervening early is ideal, so that you don't wait until there's a diagnosable depressive episode or anxiety disorder," one expert said. She suggests checking in with yourself regularly and asking: How am I feeling? Am I functioning at my best? If not, what would I need to get there? Look out for signs that you may be feeling tired, stressed or unmotivated. Follow the link below to learn how to communicate your day off.
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