Could a sound bath help you destress?

In a recent interview with Vogue, Adele discussed her mental health and how she coped during some anxious times. "It was a lot of sound baths. It was a lot of meditation. It was a lot of therapy. And it was a lot of time spent on my own," she told the magazine.   People might experience a sound bath during yoga or a meditation practice. Some attend sessions that are devoted only to sound healing. The practice can last anywhere from a few minutes to a couple of hours. During sound baths, people often lay on a mat, in a dimly lit room and listen to the sounds. Experts say the practice has several health benefits. Follow the link below to learn more. How sound baths help with stress Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe