Burn more calories on the treadmill with this workout

Treadmill training doesn't have to be stagnant or boring!     When inclement weather forces you indoors, take full advantage of the treadmill's capabilities by alternating pace and incline throughout your workout. The different intervals not only keep the session interesting, but also keep your body guessing.    We've put together a 20-minute interval workout that calls for less than two minutes of running, but will increase calorie burn, improve your endurance and spice up your typical walk or run!  Follow the link to see how it's done. Get started! Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe