An easy exercise you can do even if it’s cold outside

The upcoming cold season often interrupts workout routines, but it doesn't have to. Orthopedic surgeon Dr. Vonda Wright joined TODAY to offer easy indoor workouts you can do with items around the house. First: Always warm up before your workout. Wright recommends a 10-minute routine. Start by just going up and down your stairs and then ease into jumping jacks. Follow the link below for the rest of the exercises. Get the workout Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe