Turn your walk into a HIIT workout

Many people assume walking is a leisurely activity — and it can be. But you also can make it a high-intensity workout by adding intervals.   High-intensity interval training has been shown to reduce body fat and improve cardiovascular fitness. These workouts typically alternate between high and low-intensity exercise, which helps boost metabolism and calorie burn. You can easily incorporate this style of exercise into your walk by mixing up your pace. Follow the link below for a routine to turn your walk into a HIIT workout. Complete this workout a few times a week and when you feel it becoming easier, increase the amount of time you spend in each interval or begin with a quicker pace. Get the workout Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe