  Mel Robbins, author of "The High 5 Habit," talked to TODAY the significance of cheering yourself on in every circumstance and how to curate positive energy by simply giving yourself a high-five in the mirror. Robbins started the habit during the pandemic when she was feeling completely overwhelmed. The simple act of a high-five while looking in the mirror can convey "I believe in you, I see you, I love you," Robbins said.
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