  We are all strapped for time. As a personal trainer, Stephanie Mansour loves to highlight exercises that works double duty — or in this case triple duty! Upon first glance the bridge pose works your glutes. But at the same time, it is also opening the chest and shoulders and engaging the abdominals, helping to improve poor posture.
In order to reap the benefits of the pose, it's important to be able to engage all of the proper muscle groups. If you're struggling with the traditional yoga bridge pose, it's OK to perform a modified version. Follow the link below to perfect this move.
Get the TODAY Mobile App   Follow TODAY
| ||||||||||||||||||
0 comments