Stock up on this superfood for fall

This fall staple doesn't just look good next to the other gourds adorning your table, it's got some serious nutritional benefits. The orange flesh is a giveaway that it's loaded with beta-carotene (300% of your daily value in one cup), which is a precursor to vitamin A, a vital component in the support of your healthy skin, eyes and bones. It's also a good source of immune-boosting vitamin C — and loaded with dietary fiber for overall gut health. 5 more superfoods to try this fall Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe