  When you're on a roll health-wise, the weekends can be your toughest challenge. They're supposed to be "fun" and "relaxing," so it's easy to overeat or skip a workout.
One tip to avoid sabotaging your progress on the weekends — while still allowing you to enjoy yourself — is to plan a fun activity that involves some sort of movement.
Try taking a walk into town, going on a bike ride with your family, or planning an outing to the driving range or batting cages with friends. Stroll to the farmer's market with a friend and get a green juice -- it's active, social and will boost your mood.
Follow the link to get more tips, including why it's OK to enjoy some unhealthy foods on the weekends.
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