Saturday, 25 September 2021

How to eat a plant-based diet (without giving up meat)

Intrigued by the benefits of eating more plants, but not sure if you can cut out the manchego and go vegan? Consider this less-strict, plant-based approach.

Women and weight loss: Focus on balancing your metabolism

There's so much pressure associated with weight loss, and Dr. Sara Gottfried, who wrote the book "Women, Food, and Hormones," says on TODAY to instead focus on balancing your metabolism. She's joined by TODAY special anchor Maria Shriver, and they answer food and digestion questions from viewers.

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New CDC report details 'novel' foods that have led to E. coli, salmonella outbreaks

Some of the most worrisome novel vehicles include nuts, flour, sugar and spices, because these are foods you really can't wash to get rid of bacteria.

Joy Bauer's favorite fall recipes

TODAY nutritionist Joy Bauer is on the show making two fall staples, a harvest bowl and a pumpkin spice latte. The harvest bowl contains leafy greens and protein and the latte has real pumpkin.

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Feeling jittery? How to wake up and stay alert without coffee

Yes, it's possible and there are important reasons why you may want to cut down on caffeine.

Couple was kicked out of Texas restaurant for wearing masks to protect at-risk son

Natalie Wester and her husband wore masks inside a Texas restaurant to protect their newborn son who has cystic fibrosis — so the owner kicked them out.