How to ditch your pandemic diet habits once and for all

A recent survey found 61% of Americans are trying to ditch unhealthy pandemic habits.    One big issue is mindless eating, or eating without intention or regards to hunger. It's the opposite of mindful eating, which allows us to make better food choices, enjoy our food and practice better portion control.  One way to stop mindless eating is to create set meal and snack times — and stick to them. Make the kitchen off-limits during hours in between meal and snack time. It may allow you to become more in touch with listening to your body.    Follow the link to get advice on how to eat less, stop the constant snacking and identify triggers that lead to emotional eating.  Get the story! Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe