  Our knees are one of the most important and most used joints in our bodies. That's why knee injuries are common – and extra painful.
Luckily, there are exercises you can do to reduce your chances of getting hurt.
The leg lift works the quadriceps, hips and abdominals. Strengthening these muscles helps alleviate pressure in the knees during everyday activities like walking, running or jumping.
To reap the benefits of this move, it's important to be able to engage all of the proper muscle groups. Follow the link to see how to perform it correctly and variations that can take it to the next level.
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