Try a Mediterranean diet with a twist for a healthy heart

If you were to design the ideal eating plan for a healthy heart, plenty of evidence suggests it would be the Pesco-Mediterranean diet with daily intermittent fasting built in, doctors say. It's still the plant-rich, olive oil-lubricated Mediterranean diet most people are familiar with, but with more emphasis on fish as the main source of animal protein. The goal is to eat seafood at least three times a week. This diet has many benefits, especially when it comes to long-term cardiovascular health and longevity. Follow the link to see why intermittent fasting is part of the mix and how to follow the plan. Find out more! Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe