  If you're cooped up in your house and don't have a yoga mat, don't worry. Yoga can still be part of your weekly routine. Here is a quick stretch routine that you can do — in bed. There's no sweating involved, so you can even do the sequence in your pajamas, if you want.
Believe it or not, your bed can be a great piece of workout equipment. It's soft and provides extra support and flexibility for your body.
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