Happy World Gratitude Day!
If you need more reason to be thankful, here it is: Researchers are finding gratitude doesn't just make you feel like a better person, it's actually good for your health. The practice can lower blood pressure, reduce stress, improve immune function and facilitate more efficient sleep.
Experts say gratitude is something you can learn. All you have to do to become more grateful is to think about being grateful. A good way to do that is by journaling. TODAY's Hoda Kotb writes in a gratitude journal twice a day, which helps her focus on the things that really matter.
Follow the link to read how gratitude can make you feel happier in troubled times.
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