If you're looking to shed some pounds, the first meal of the day can make all the difference between setting you up for success or leaving you "hangry."
TODAY nutrition expert Joy Bauer says a great breakfast option is an avocado 'n egg toast. It's one slice of whole grain toast topped with one-quarter smashed avocado and one poached, hard-boiled or scrambled egg, with a sprinkling of preferred herbs and ground black pepper. Enjoy with half a grapefruit or one orange on the side.
This breakfast contains about 300 calories, incorporates health-boosting produce, and contains satiating protein and fiber.
Follow the link to see all 10 healthy breakfast recipes that will help you lose weight.
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