In a rut? Try this easy ways to boost your health

Here is some nutrition advice that is easy to follow: Eat more fruit. Only 12% of U.S. adults meet the daily fruit recommendations, which not only means you may be missing out on some vital nutrients, but also that your mood might be suffering. In one study, young adults who were offered an additional two servings of fruits and vegetables to their normal diet reported experiencing more positive moods, as well as an uptick in curiosity, creativity and motivation. Get 13 more health boosters Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe