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| Make life easier with these simple and healthy school lunches for kids | Feel prepared with easy-to-assemble lunches for kids to eat at school or at home if they're learning virtually. | | | | | | It's time we dismantle the stigma around therapy — especially for people of color | Anisa Benitez, founder of the podcast "No Starving Artist," opens up about how financial and emotional stress led to her first therapy sessions. | | | | | | |
| Want to burn fat and boost your metabolism? Try this 20-minute workout | Because there are hardly any pauses in this HIIT workout, you can do this in less than half the time of your regular sweat session. | | | | | | Steve Greenberg talks about new podcast 'Speed of Sound' | Grammy-winning music producer Steve Greenberg tells TODAY's Dylan Dreyer and Al Roker about his new podcast, "Speed of Sound," in which he shares stories behind hit songs and successful bands that have impacted pop culture over the years. | | | | | | |
| Giant SOS in sand gets 3 men rescued from tiny Pacific island | Three men have been rescued from a tiny Pacific island after writing a giant SOS sign in the sand that was spotted by searchers on U.S. and Australian aircraft. The men had been missing for nearly three days after they sailed off course and ran out of fuel. They were said to be hungry and thirsty, but otherwise in good condition. | | | | | | Al Roker shares his childhood dream of becoming an animator for Disney | Craig Melvin, Sheinelle Jones and Al Roker answer a viewer's question about their dream jobs when they were kids. Al Roker shares that he always dreamed of being a cartoon animator for Disney, Craig Melvin talks about his dream of becoming a lawyer and Sheinelle said she always wanted to be a news anchor. | | | | | | |
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Related | Meet the high school principal who spoofed MC Hammer for COVID awareness Watch Now | Chip and Joanna Gaines are bringing back 'Fixer Upper' — here are all the details Read More | Download the TODAY app for more updates Read More | | | | | |
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