The holiday season is not too far away and you want to look and feel your best. If weight loss is one of your goals, this meal-based plan is designed to help you lose 10 pounds in a few weeks.
Snacks are a key area on any meal plan and Joy Bauer's plan Drop 10 includes more than a dozen simple, tasty options that you can enjoy without feeling guilty. You can eat up to two of these snacks per day, which will keep you feel energized in between meals. There's also a list of "free" veggies that you can eat as often as you like.
To follow the whole plan and reach the goal of losing 10 pounds in just a few weeks, simply mix and match the breakfasts, lunches, dinners and snacks to make a custom menu just for you. Find the easy planner, Joy's list of snacks and veggies and even some meal prep instructions for the Drop 10 challenge below! |
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