Any movement is good if you're looking to help your overall health and whatever exercise motivates you the most is one you should definitely keep in your repertoire. When you're looking to burn more calories in a short time, it's time to consider ramping up to high-intensity training. A HIIT routine, whether it's six minutes long or 30 minutes, will get your heart-pumping the most – and you can do it at home with little to no equipment.
If you do a HIIT workout two or three times per week, according to fitness coach and doctor Jordan Metzl, it can also speed up your metabolism and help burn fat faster. Read more about the benefits of HIIT and watch him demonstrate some moves below. |
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