When it comes to moves that work your abdominal "core" muscles, you don't need a lot of special equipment. Try creating your own at-home circuit of classic strength training moves like crunches, planks, simplified sit-ups, mountain climbers and heel touches to give your abs a healthy, fat-burning workout in just a few minutes.
When you want to burn belly fat a little faster, challenge your abs by adding a stability ball to your routine. Watch a fitness coach demonstrate how these five core exercises are done with a stability ball added to the mix. |
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