Chronic back pain is one of the most common issues people face in their everyday lives. But, did you know exercises that stretch and strengthen the core, the midsection of the body that includes the abs and the back muscles, can help relieve back pain? Fitness expert Stephanie Mansour says Pilates combines core exercises with posture-enhancing cues, which can be helpful for both the lower back and upper back.
Try some of these basic Pilates exercises that focus on stabilizing the core when your back is need of relief. Watch her demonstrate five Pilates exercises that can help in only five minutes. |
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