There's overwhelming evidence that people who experience kind and loving environments have better mental and physical health.
It works on a physiological level: Stress is bad for the immune system, but kindness buffers stress, said Dr. Kelli Harding, author of "The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness."
People get a health benefit from both receiving and giving kindness. One simple exercise Harding recommended is to offer little acts of kindness every day. When you're getting a cup of coffee, look the barista in the eye and ask her how her day is going. During your commute, let another car go in front of you. If you're in a line at the airport, help a person who is in a rush.
Follow the link to see all 7 ways to practice kindness and how to deal with unkind people. |
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