If you've got a few minutes per day to exercise, what works best? Jordan Metzl, a sports medicine doctor and fitness instructor, says HIIT (high intensity interval training) is something everyone should try two or three times per week.
Not only does this type of workout make you sweat more, it speeds up your metabolism and helps fat burn more effectively than slow, steady state exercise.
Follow the link to see a 6-minute HIIT workout that you can do with little to no equipment. |
0 comments