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 | | Bobby Flay kicks up the heat on grilled skirt steak with jalapeƱo pesto | | Bobby Flay gives pesto sauce a spicy kick with hot jalapeƱos and serves it over grilled skirt steaks. | | | | | |  | | Daphne Oz freezes tropical fruit into refreshing popsicles for a summer treat | | Tropical fruit ice pops are a delicious and healthy way to enjoy a frozen treat. | | | | | | | |
 | | Make healthier ice cream sandwiches with 3 superfoods | | TODAY nutritionist Joy Bauer joins the 3rd hour of TODAY for another edition of Superfood Friday. This time, she shares how three superfoods — whole grain waffles, cinnamon and peanuts — can be used in the ultimate summer staple: ice cream sandwiches! | | | | | |  | | Restaurants making faux-guacamole amid record-high avocado prices | | Skyrocketing avocado prices have some eateries taking desperate measures in an effort to keep guacamole on their menus. Some restaurants have been using calabacitas, a zucchini-like squash, as a substitute. | | | | | | | |
 | | The Pioneer Woman eats this 1 food every day | | We don't know if we could eat this EVERY day. | | | | | |  | | Follow the 3rd Hour of TODAY on social! | | Now you can follow along with Al, Craig, Dylan and Sheinelle all day long! Follow the 3rd Hour of TODAY on Facebook, Instagram and Twitter @3rdHourTODAY. | | | | | | | |
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| Related | Mustard ice cream is here whether you like it or not
Read More | Want to reduce your risk of skin cancer? Study says eat just a few more of these foods.
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