Even healthy, young, slim people can benefit from cutting 300 calories a day from their diet — a simple lifestyle change that can lead to a big payoff in heart health, researchers have found.
People who made this change for two years had lower blood pressure, lower total cholesterol and lower risk of metabolic syndrome. They also lost an average of about 16 pounds, 71% of which was fat. The strategy could reduce the "ravages" of cardiovascular disease, the authors wrote, possibly boosting longevity.
Follow the link to see the best ways to cut 300 calories a day from your diet. |
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