When you're feeling angry, stressed or overexcited, let a little alone time soothe you back to a more peaceful state. Just 15 minutes of solitude can leave a person more relaxed, calm and centered, researchers have found.
Spending time alone "deactivates" people's emotions, settling them down when they're frenzied, angry or anxious. This may be why people choose to be alone in general: You can rejuvenate and unwind when you're by yourself.
Follow the link to find out the best way to spend those 15 minutes of solitude. |
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