If you've been eating an apple a day to keep the doctor away, but haven't been consuming the core, you are likely missing out on some of the most beneficially nutritious parts of the apple, a recent study found.
In addition to fiber and flavonoids, apples contain bacteria (the good, gut health-promoting kind) and most of it is found in the fruit's core, including the stem and seeds. The results suggest it may be advantageous to consume the entire apple.
Follow the link to find out why organic apples have an edge when it comes to bacteria diversity. |
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