| To live your best life, it helps to have some perspective from people with lots of experience. Interviews with older Americans revealed one of their biggest regrets was spending too much time worrying about things that never happened or they had no control over. "Life is so short. What you will regret is weeks or months of the kind of mindless, self-destructive ruminating worrying that people do," many told researchers. "You're going to wish you had that time back." Their advice: Just stop worrying so much. Worry wastes your life. |
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