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 | | Beat the bloat: 5 foods to avoid — and what to add to your diet | | Bloat is a buildup of gas in the abdomen, usually caused by digestion or swallowed air. Here are a few things you can do to combat it. | | | | | |  | | Conquer your winter comfort foods: Joy Bauer shows how | | As the temperature drops, our need for winter comfort food rises. Fortunately, nutritionist Joy Bauer is on Megyn Kelly TODAY with skinny substitutes for such favorites as Buffalo chicken dip (Joy's uses cauliflower) and nachos (Joy uses sweet potato chips). | | | | | | | |
 | | Get all the flavors of Buffalo wings in a broccoli and cauliflower biscuit | | These biscuits have got a spicy vegetable surprise inside. | | | | | |  | | The softer side of hard news: Lester Holt dishes on his favorite foods | | The Nightly News anchor shared his favorites meals with The New Potato, and had some fun reading a menu in his signature voice. | | | | | | | |
 | | Dangerous desserts: Floral food decor might make you sick — or worse | | Lovers of pretty food beware, when it comes to flowers, decorate those cakes, smoothie bowls and pastries with caution. | | | | | |  | | Mozzarella stick-flavored Ruffles potato chips now exist | | It's an Italian-American comfort food classic in potato chip form. | | | | | | | |
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| Related | 'My tongue is on fire': Kelly Clarkson bravely bites into habanero for ALS challenge
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