Tuesday, 23 January 2018

Try a fun jump rope workout to transform your body

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TODAY One Small Thing
You don't have to pay big bucks at the gym to get in shape. A jump rope costs less than $30, you can exercise with it anywhere and it will transform your body, says personal trainer Amanda Kloots. She uses it every day to work her upper and lower body, and for cardio. Plus, it's fun! Follow the link to see jump rope moves anyone can do.
See the full workout!
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